Brain Body Balance Sound brings Vibrational Sound Therapy to the gallery at Moscow Contemporary. The vibrations from therapeutic singing bowls increase blood flow to major muscles, reduce muscle tension, and gently reduce chronic pain. The gentle sounds and vibrations help to activate the parasympathetic nervous system to relax the client.

Those who undergo a state of deep relaxation often report a feeling of mental freshness that they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us control our emotional responses to outside influences. Like other kinds of meditation, sound therapy can help us be more internally aware while being more present in the moment and more connected with our surroundings.

Donations to Moscow Contemporary cover the participation fee. We encourage you to bring items that would make your experience more comfortable, such as your own yoga mat, blanket, eye mask and pillow.